Hong Kong Style Pork Chop Recipe

Hey guys, It's Hong Kong style recipe today!

Here is a twist to a regular Chinese pork chop recipe that I experimentally added potatoes on it. The subtle savour is similar to the regular recipe except that potatoes were added to it which give more delish 'til the last piece of the dish.

My employers rarely eat rice so I find a way to add healthy carbs on their meal so I add potatoes which serve as healthy carbohydrates, a paleo diet. For people who seldom eat rice, I suggest rootcrops are the best substitute for healthier way. According to my research, eating over a cup of cooked rice daily has a high risk of diabetes especially when we get older and our digestive system can not properly breaksdown food into energy thus, making your blood sugar rise up. Read http://healthyeating.sfgate.com/rice-affects-blood-sugar-hunger-1588.html . Problem in most Asian's typical daily rice intake which is more than a cup per meal for 2 to 3x day.

Anyway, moving on to my recipe... here are the INGREDIENTS:

2 big pcs of porkchops

4 small size potatoes,peeled and sliced

2 pcs tomatoes, chopped or quartered

1/2 white onions, slice into big chunks

3-4 tbsp tomato ketchup/sauce

2 cloves minced garlic

1/2 tsp brown sugar

pork chop marinade:

1 tbsp light soy sauce

pinch of salt

dash of white pepper

1/2 tsp chinese cooking wine

1 tsp sesame oil

1 tsp cornstarch

To watch the actual video: https://youtu.be/DCRU9z7dILM

PROCEDURE:

1. Pound and tenderize the meat then mariate with the seasonings I listed above for about 10 minutes.

2. Pan fry the marinated pork chops until golden brown. Take out from the pan and slice thinly then set aside.

3. With the same pan, saute' garlic until aroma comes out. Add the onions and continue sauteeing in a minute then add potatoes. Cover and stir occassionally. When the potatoes are tender, add tomatoes and cook for few minutes more.

4. Lastly, add the sliced porkchops then give more flavor using tge tomato ketchup/sauce. When you find it sour, add a little bit of brown sugar. Most chinese doesn't want this recipe to be sour.

5. Serve hot and enjoy the paleo diet... Yield 3-4 servings

How easy was that? To my fellow Filipinas out there working on a Chinese family, serve this to your employers and I'm surely they will love it. Take care and I love you all!